A Check-in on Your Emotional Responses - Episode 42 with Marilyn Marshall
Marilyn Marshall-Bouldin gives a great breakdown of what emotional responses mean in this episode of Level Up, entitled A Check-in on Your Emotional Responses. The information she gives us is so important during stressful times and gives you several things to think about, in terms of what's going on in your head.
I. Communication is Different Today
A. Many more mediums
B. Daily interactions are different
1. Maybe just lost a job
2. Semi Quarantined
3. School over the internet
C. No time for self
D. How do you get away?
E. New normal: we aren't there yet
II. What can we do today to help?
1. Not a diary
2. A topic, or one thing every day to reflect on
D. You choose how you respond
1. Is your response healthy for you?
2. How will your response affect you and your family?
III. Great things can happen in bad times
A. No reason we can't find something positive
B. Take something to learn and grow on
IV. What is one thing you can change to help you Level UP?