The Study of Sleep - Episode 64 with Nick Lambe

August 1, 2022

If you want to explore the subject of sleep and wonder what goes into a good night’s sleep, this is the podcast you will want to watch. Sleep expert Nick Lambe explores the topic from many angles.

I.  How to take steps to new opportunities

    A.  Evolution

          1.  Deciding when to go to the next setting

          2.  Use any opportunity to educate yourself

          3.  Balance out opportunities to work alone v. collaboration with others

          4.  Figure out your skill set within your industry


    B.  Your unique abilities

          1.  People gravitate to those they think can be helpful to them

          2.  They don't necessarily look just for degrees

II.  The need for a Sleep Coach

     A.  There are 7,500 sleep doctors and many thousands of patients

     B.  Many or most sleep issues are behavioral in nature, not just medical

                a.  Even if sleep issues are medical in origin, there is still a behavioral component

                b.  There is lost confidence in the ability to sleep

                c.  Sleep hygiene (ex. lights, food, temperature, etc) is a part of the solution, but not the sole solution

      C.  Determining the proper amount of sleep

                a.  No sweeping recommendation

                b.  Depends on energy spent during the day

                c.  Based on quality, depth, regularity, and continuity

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Dan Chiodo

Passion. Charisma. Results. It’s those values and a desire to see others achieve them for themselves that led Dan to found iMPACT Training & Development, a firm which offers training to guide individuals into a higher level of performance through executive coaching, motivational speaking, staff training and organizational development.


As a Certified Mastermind Executive Coach, Dan teaches courses in leadership development, communication, sales, customer service and time management, with a focus on hands-on learning strategies.


Dan’s experience and interest in time management led to writing his book PerfectTIMING which is available on his website, as well as, Barnes & Noble and other books stores.


Dan also serves as the Senior Associate to Dr. Bill Wallisch, founder of MAIN Point, which is a communications firm that specializes in strategic communication skills for organizations worldwide. Clients include astronauts and cosmonauts of NASA, Coca-Cola, Starbucks, General Mills and the White House. MAINPoint also prepares well-known personalities for appearances on national television programs, such as Today, Nightline, Good Morning America and Meet the Press.


Dan spent a great part of his career in the communications field, having served more than ten years as the President & Publisher of the Joplin (MO) Globe, which is one of the largest newspapers in Community Newspaper Holding’s (CNHI) groups of newspapers in the U.S.

Prior to that, Dan held several management positions with Ottaway Newspapers, the community newspaper division of Dow Jones, Inc. He has also worked at communications companies in Pennsylvania, Kentucky, Minnesota and Missouri.


Dan graduated from East Stroudsburg University in Pennsylvania. He also attended the American Press Institute, Reston, Va., the management studies program at Kellogg University, Chicago, Ill., and Leaderpoint Management Development Institute, Overland Park, Ks. He also taught at the Bloomsburg Journalism Institute, Bloomsburg, Penn., and at Ashland Community College, Ashland, Ky. Dan was an instructor for the Xerox Professional Selling Skills program and administrated it for several Ottaway newspapers.


Dan’s assignments have taken him to countries such as Mexico, Panama, Australia, the UK and Dubai. He has also taught in the U.S. for companies such as General Mills, Nestle, Medtronic, Knutson Construction, the State of Missouri and Freeman Health System hospitals.


Dan is also on the John Maxwell Team of instructors and coaches, working with John to offer his courses throughout the country.

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